I finally cracked the code.
After all these years of riding I learned what my biggest problem has been. Thanks to my coaches from Team in Training, I've learned that I generally start out too fast, bonk, and suffer through cramps the rest of the ride. For the first time, I've been able to tackle a really hard ride without any leg cramps. I kept my heart rate at a reasonable level and took Endurolytes. So far, it seems to work.

Saturday, I rode 75 miles with over 10,000 feet of climbing. For a picture of pain, look at my heart rate chart from climbing Mt. Diablo three times in one day. (Known as a 3-D). No kamikaze squirrels this time - just a curious coyote.

Comments

Anonymous said…
That is a sick topo – you are not human. Congrats on sticking it to the devil

Popular posts from this blog

Strength Against VEDS - my new cause

"There, but for the grace of God, go I."

Some Background about VEDS